Haddock oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Haddock oxalate content
Low or High?
Oxalate content of Haddock is 0.1mg per 100 grams. Haddock is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of dry heated haddock to be 0.1mg per 4oz (113g)).
Oxalate related nutrients and other data for Haddock
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 14mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 11.9 (acidic) |
| Sodium | 261mg |
| Calories ⓘ Calories per 100-gram serving | 90 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (150 grams) |
Protein:
Daily Value: 40%
19.99 g of 50 g
19.99g
Fats:
Daily Value: 1%
0.55 g of 65 g
0.55g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 4%
79.65 g of 2,000 g
79.65g
Other:
-0.19 g
-0.19g
Haddock oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.1 mg | |
| Oxalaes in 1 fillet | 0 mg | 150 g |
| Oxalaes in 3 oz | 0 mg | 85 g |