Herring oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Herring oxalate content
Low or High?
Oxalate content of Herring is 0.6mg per 100 grams. Herring is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of cooked herring to be 0.7mg per 3oz (113g)).
Oxalate related nutrients and other data for Herring
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 74mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 11.7 (acidic) |
| Sodium | 115mg |
| Calories ⓘ Calories per 100-gram serving | 203 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (143 grams) |
Protein:
Daily Value: 46%
23.03 g of 50 g
23.03g
Fats:
Daily Value: 18%
11.59 g of 65 g
11.59g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 3%
64.16 g of 2,000 g
64.16g
Other:
1.22 g
1.22g
Herring oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.6 mg | |
| Oxalaes in 1 fillet | 1 mg | 143 g |
| Oxalaes in 3 oz | 1 mg | 85 g |