Catfish oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Catfish oxalate content
Low or High?
Oxalate content of Catfish is 0.1mg per 100 grams. Catfish is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of dry heat cooked catfish to be 0.1mg per 4oz (113g)).
Oxalate related nutrients and other data for Catfish
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 9mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 9.8 (acidic) |
| Sodium | 119mg |
| Calories ⓘ Calories per 100-gram serving | 144 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Protein:
Daily Value: 37%
18.44 g of 50 g
18.44g
Fats:
Daily Value: 11%
7.19 g of 65 g
7.19g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 4%
74.65 g of 2,000 g
74.65g
Other:
-0.28 g
-0.28g
Catfish oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.1 mg | |
| Oxalaes in 1 fillet | 0 mg | 143 g |
| Oxalaes in 3 oz | 0 mg | 85 g |