Oils and Sauces oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
| Food Name | Low? | Value | Source | |
|---|---|---|---|---|
|
Peanut oil
|
high
|
418mg
|
|
|
Palm oil
|
high
|
495mg
|
|
|
Avocado oil
|
low
|
10mg
|
|
|
Margarine
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Barbecue sauce
|
low
|
6.8mg
|
|
|
Salsa
|
low
|
4.3mg
|
|
|
Fish sauce
|
low
|
0mg
|
|
|
Marinara sauce
|
low
|
8.1mg
|
|
|
Olive
|
low
|
27mg
|
|
|
Tomato paste
|
low
|
37mg
|
|
|
Miso
|
low
|
10mg
|
|
|
Soy milk
|
low
|
4mg
|
|
|
Soy sauce
|
low
|
11mg
|
|
|
Peanut butter
|
high
|
71mg
|
|
|
Ketchup
|
low
|
8.8mg
|