Berries oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
| Food Name | Low? | Value | Source | |
|---|---|---|---|---|
|
Blackberry
|
low
|
29mg
|
|
|
Blueberry
|
low
|
3mg
|
|
|
Cranberries
|
low
|
0.3mg
|
|
|
Currant
|
low
|
30mg
|
|
|
Elderberry
|
high
|
72mg
|
|
|
Gooseberry
|
low
|
20mg
|
|
|
Goji berry
|
high
|
138mg
|
|
|
Peruvian groundcherry
|
low
|
3mg
|
|
|
Raspberry
|
low
|
18mg
|
|
|
Strawberry
|
low
|
31mg
|
|
|
Boysenberry
|
low
|
10.5mg
|