Chili Pepper oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chili Pepper oxalate content
Low or High?
Oxalate content of Chili Pepper is 10mg per 100 grams. Chili Pepper are considered to be low in oxalates.
Sources:
Other sources:
Red peppers have an oxalate content of 11. 7mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 2mg for 1oz.)
Food type specifics:
Green peppers
Oxalate related nutrients and other data for Chili Pepper
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 10mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 18mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.3 (alkaline) |
| Sodium | 7mg |
| Calories ⓘ Calories per 100-gram serving | 40 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pepper (45 grams) |
Protein:
Daily Value: 4%
2 g of 50 g
2g
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2g
Carbs:
Daily Value: 3%
9.46 g of 300 g
9.46g
Water:
Daily Value: 4%
87.74 g of 2,000 g
87.74g
Other:
0.6 g
0.6g
Chili Pepper oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 10 mg | |
| Oxalaes in 1 pepper | 5 mg | 45 g |
| Oxalaes in 0.5 cup, chopped or diced | 8 mg | 75 g |
