Coriander seeds oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Coriander seeds oxalate content
Low or High?
Oxalate content of Coriander seeds is 1005mg per 100 grams. Coriander seeds are considered to be high in oxalates.
Sources:
Other sources:
Oxalate related nutrients and other data for Coriander seeds
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 1005mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 709mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -23.2 (alkaline) |
| Sodium | 35mg |
| Calories ⓘ Calories per 100-gram serving | 298 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (1.8 grams) |
Protein:
Daily Value: 25%
12.37 g of 50 g
12.37g
Fats:
Daily Value: 27%
17.77 g of 65 g
17.77g
Carbs:
Daily Value: 18%
54.99 g of 300 g
54.99g
Water:
Daily Value: 0%
8.86 g of 2,000 g
8.86g
Other:
6.01 g
6.01g
Coriander seeds oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1005 mg | |
| Oxalaes in 1 tsp | 18 mg | 1.8 g |
| Oxalaes in 1 tbsp | 50 mg | 5 g |
