Garlic powder oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Garlic powder oxalate content
Low or High?
Oxalate content of Garlic powder is 9mg per 100 grams. Garlic powder is considered to be low in oxalates.
Sources:
Other sources:
200 in this study https://www.researchgate.net/publication/358585459 360 for raw garlic in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/
Oxalate related nutrients and other data for Garlic powder
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 9mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 79mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.7 (alkaline) |
| Sodium | 60mg |
| Calories ⓘ Calories per 100-gram serving | 331 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
Protein:
Daily Value: 33%
16.55 g of 50 g
16.55g
Fats:
Daily Value: 1%
0.73 g of 65 g
0.73g
Carbs:
Daily Value: 24%
72.73 g of 300 g
72.73g
Water:
Daily Value: 0%
6.45 g of 2,000 g
6.45g
Other:
3.54 g
3.54g
Garlic powder oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 9g | |
| Oxalaes in 0.25 tsp | 0g | 0.5 g |
| Oxalaes in 1 tbsp | 1g | 9.7 g |
