Fenugreek oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Fenugreek oxalate content
Low or High?
Oxalate content of Fenugreek is 1246mg per 100 grams. Fenugreek is considered to be high in oxalates.
Sources:
Other sources:
Fenugreek leaves have an oxalate content of 528mg. https://www.researchgate.net/publication/5517631
Oxalate related nutrients and other data for Fenugreek
| Oxalates ⓘ https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en | 1246mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 176mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.2 (alkaline) |
| Sodium | 67mg |
| Calories ⓘ Calories per 100-gram serving | 323 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (11.1 grams) |
Protein:
Daily Value: 46%
23 g of 50 g
23g
Fats:
Daily Value: 10%
6.41 g of 65 g
6.41g
Carbs:
Daily Value: 19%
58.35 g of 300 g
58.35g
Water:
Daily Value: 0%
8.84 g of 2,000 g
8.84g
Other:
3.4 g
3.4g
Fenugreek oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1246 mg | |
| Oxalaes in 0.25 tsp | 6 mg | 0.5 g |
| Oxalaes in 1 tbsp | 138 mg | 11.1 g |
