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Saltine cracker oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Saltine cracker oxalate content Saltine cracker

Low or High?

Oxalate content of Saltine cracker is 39mg per 100 grams. Saltine cracker is considered to be low in oxalates.

Sources:

39mg

Food type specifics:
The oxalate content of Nabisco Saltine Crackers.

Oxalate related nutrients and other data for Saltine cracker

Oxalates ⓘ https://www.researchgate.net/publication/223499374 39mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 22mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 5.9 (acidic)
Sodium 849mg
Calories ⓘ Calories per 100-gram serving 393
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 saltines (15 grams)
11% 2% 81% 4% 3%
Protein:
Daily Value: 21%
10.5 g of 50 g
10.5g
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6g
Carbs:
Daily Value: 27%
82.3 g of 300 g
82.3g
Water:
Daily Value: 0%
3.4 g of 2,000 g
3.4g
Other:
2.2 g
2.2g

Saltine cracker oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 39g
Oxalaes in 3 saltines 6g 15 g
Oxalaes in 6 saltines 12g 30 g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.