Saltine cracker oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Saltine cracker oxalate content
Low or High?
Oxalate content of Saltine cracker is 39mg per 100 grams. Saltine cracker is considered to be low in oxalates.
Sources:
Food type specifics:
The oxalate content of Nabisco Saltine Crackers.
Oxalate related nutrients and other data for Saltine cracker
| Oxalates ⓘ https://www.researchgate.net/publication/223499374 | 39mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 22mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 5.9 (acidic) |
| Sodium | 849mg |
| Calories ⓘ Calories per 100-gram serving | 393 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 saltines (15 grams) |
Protein:
Daily Value: 21%
10.5 g of 50 g
10.5g
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6g
Carbs:
Daily Value: 27%
82.3 g of 300 g
82.3g
Water:
Daily Value: 0%
3.4 g of 2,000 g
3.4g
Other:
2.2 g
2.2g
Saltine cracker oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 39 mg | |
| Oxalaes in 3 saltines | 6 mg | 15 g |
| Oxalaes in 6 saltines | 12 mg | 30 g |
