Bran raw oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Bran raw oxalate content
Low or High?
Oxalate content of Bran raw is 70mg per 100 grams. Bran raw is considered to be high in oxalates.
Sources:
Other sources:
Can be 37 or 94, depending on the brand. The value is much higher for wheat bran.
Food type specifics:
Oat bran
Oxalate related nutrients and other data for Bran raw
| Oxalates ⓘ https://www.thaiscience.info/Article%20for%20ThaiScience/Article/1/10026425.pdf | 70mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 58mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 16.9 (acidic) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 246 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (94 grams) |
Protein:
Daily Value: 35%
17.3 g of 50 g
17.3g
Fats:
Daily Value: 11%
7.03 g of 65 g
7.03g
Carbs:
Daily Value: 22%
66.22 g of 300 g
66.22g
Water:
Daily Value: 0%
6.55 g of 2,000 g
6.55g
Other:
2.9 g
2.9g
Bran raw oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 70 mg | |
| Oxalaes in 1 cup | 66 mg | 94 g |
