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Bran raw oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Bran raw oxalate content Bran raw

Low or High?

Oxalate content of Bran raw is 70mg per 100 grams. Bran raw is considered to be high in oxalates.

Sources:

Other sources:
Can be 37 or 94, depending on the brand. The value is much higher for wheat bran.

70mg

Food type specifics:
Oat bran

Oxalate related nutrients and other data for Bran raw

Oxalates ⓘ https://www.thaiscience.info/Article%20for%20ThaiScience/Article/1/10026425.pdf 70mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 58mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 16.9 (acidic)
Sodium 4mg
Calories ⓘ Calories per 100-gram serving 246
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (94 grams)
17% 8% 65% 7% 3%
Protein:
Daily Value: 35%
17.3 g of 50 g
17.3g
Fats:
Daily Value: 11%
7.03 g of 65 g
7.03g
Carbs:
Daily Value: 22%
66.22 g of 300 g
66.22g
Water:
Daily Value: 0%
6.55 g of 2,000 g
6.55g
Other:
2.9 g
2.9g

Bran raw oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 70 mg
Oxalaes in 1 cup 66 mg 94 g

Check out similar food or compare with current

Oat
Oat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.