Ground ginger oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Ground ginger oxalate content
Low or High?
Oxalate content of Ground ginger is 1488mg per 100 grams. Ground ginger is considered to be high in oxalates.
Sources:
Other sources:
132 in this study https://www.researchgate.net/publication/358585459
Oxalate related nutrients and other data for Ground ginger
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 1488mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 114mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -24.1 (alkaline) |
| Sodium | 27mg |
| Calories ⓘ Calories per 100-gram serving | 335 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (1.8 grams) |
Protein:
Daily Value: 18%
8.98 g of 50 g
8.98g
Fats:
Daily Value: 7%
4.24 g of 65 g
4.24g
Carbs:
Daily Value: 24%
71.62 g of 300 g
71.62g
Water:
Daily Value: 0%
9.94 g of 2,000 g
9.94g
Other:
5.22 g
5.22g
Ground ginger oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1488 mg | |
| Oxalaes in 1 tsp | 27 mg | 1.8 g |
| Oxalaes in 1 tbsp | 77 mg | 5.2 g |
