Fennel seeds oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Fennel seeds oxalate content
Low or High?
Oxalate content of Fennel seeds is 815 to 1118mg per 100 grams. Fennel seeds are considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Fennel seeds
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 815 to 1118mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 1196mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -35.4 (alkaline) |
| Sodium | 88mg |
| Calories ⓘ Calories per 100-gram serving | 345 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp, whole (5.8 grams) |
Protein:
Daily Value: 32%
15.8 g of 50 g
15.8g
Fats:
Daily Value: 23%
14.87 g of 65 g
14.87g
Carbs:
Daily Value: 17%
52.29 g of 300 g
52.29g
Water:
Daily Value: 0%
8.81 g of 2,000 g
8.81g
Other:
8.23 g
8.23g
Fennel seeds oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 815 to 1118 mg | |
| Oxalaes in 1 tsp, whole | 16 mg | 2 g |
| Oxalaes in 1 tbsp, whole | 47 mg | 5.8 g |
