Chili powder spice oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chili powder spice oxalate content
Low or High?
Oxalate content of Chili powder spice is 274mg per 100 grams. Chili powder spice is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Chili powder spice
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302357/ | 274mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 330mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -31.4 (alkaline) |
| Sodium | 2867mg |
| Calories ⓘ Calories per 100-gram serving | 282 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (2.7 grams) |
Protein:
Daily Value: 27%
13.46 g of 50 g
13.46g
Fats:
Daily Value: 22%
14.28 g of 65 g
14.28g
Carbs:
Daily Value: 17%
49.7 g of 300 g
49.7g
Water:
Daily Value: 1%
10.75 g of 2,000 g
10.75g
Other:
11.81 g
11.81g
Chili powder spice oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 274 mg | |
| Oxalaes in 1 tsp | 7 mg | 2.7 g |
| Oxalaes in 1 tbsp | 22 mg | 8 g |
