Turmeric oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Turmeric oxalate content
Low or High?
Oxalate content of Turmeric is 1889mg per 100 grams. Turmeric is considered to be high in oxalates.
Sources:
Other sources:
Earlier studies show tumeric to have 1526 to 1969mg of oxalates. https://www.researchgate.net/publication/223973698 1910 in this study https://www.researchgate.net/publication/280642641
Food type specifics:
Most of the oxalates are soluble
Oxalate related nutrients and other data for Turmeric
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 1889mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 168mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -35.5 (alkaline) |
| Sodium | 27mg |
| Calories ⓘ Calories per 100-gram serving | 312 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
Protein:
Daily Value: 19%
9.68 g of 50 g
9.68g
Fats:
Daily Value: 5%
3.25 g of 65 g
3.25g
Carbs:
Daily Value: 22%
67.14 g of 300 g
67.14g
Water:
Daily Value: 1%
12.85 g of 2,000 g
12.85g
Other:
7.08 g
7.08g
Turmeric oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1889 mg | |
| Oxalaes in 0.25 tsp | 9 mg | 0.5 g |
| Oxalaes in 1 tbsp | 178 mg | 9.4 g |
