Cinnamon oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cinnamon oxalate content
Low or High?
Oxalate content of Cinnamon is 3460mg per 100 grams. Cinnamon is considered to be high in oxalates.
Sources:
Other sources:
Earlier studies show cinnamon to have 398 to 826 and 1798 mg of oxalates. https://www.researchgate.net/publication/223973698 3200 in this one https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Food type specifics:
Most of the oxalates are insoluble https://www.researchgate.net/publication/223973698
Oxalate related nutrients and other data for Cinnamon
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 3460mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 1002mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -19.3 (alkaline) |
| Sodium | 10mg |
| Calories ⓘ Calories per 100-gram serving | 247 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
Protein:
Daily Value: 8%
3.99 g of 50 g
3.99g
Fats:
Daily Value: 2%
1.24 g of 65 g
1.24g
Carbs:
Daily Value: 27%
80.59 g of 300 g
80.59g
Water:
Daily Value: 1%
10.58 g of 2,000 g
10.58g
Other:
3.6 g
3.6g
Cinnamon oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 3460g | |
| Oxalaes in 0.25 tsp | 17g | 0.5 g |
| Oxalaes in 1 tbsp | 270g | 7.8 g |
