Cardamom oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cardamom oxalate content
Low or High?
Oxalate content of Cardamom is 4014mg per 100 grams. Cardamom is considered to be high in oxalates.
Sources:
https://www.researchgate.net/publication/223973698 https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902
Other sources:
Earlier studies show black cardamom to have 452-553mg and green cardamom to have 17mg of oxalates. https://www.researchgate.net/publication/223973698
Food type specifics:
Oxalate content for green cardamom. Black cardamom has an oxalate content of 2055.
Oxalate related nutrients and other data for Cardamom
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 4014mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 383mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -22.6 (alkaline) |
| Sodium | 18mg |
| Calories ⓘ Calories per 100-gram serving | 311 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp, ground (2 grams) |
Protein:
Daily Value: 22%
10.76 g of 50 g
10.76g
Fats:
Daily Value: 10%
6.7 g of 65 g
6.7g
Carbs:
Daily Value: 23%
68.47 g of 300 g
68.47g
Water:
Daily Value: 0%
8.28 g of 2,000 g
8.28g
Other:
5.79 g
5.79g
Cardamom oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4014g | |
| Oxalaes in 1 tsp, ground | 80g | 2 g |
| Oxalaes in 1 tbsp, ground | 233g | 5.8 g |
