Tea oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Tea oxalate content
Low or High?
Oxalate content of Tea is 4,92mg per 100 grams. Tea is considered to be low in oxalates.
Sources:
Food type specifics:
Black tea blend from Ceylon, India and other provenances 1.75g /200ml 5min, 70°
Oxalate related nutrients and other data for Tea
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 4,92mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 3mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.4 (alkaline) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 1 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 6 fl oz (178 grams) |
Protein:
Daily Value: 0%
0.06 g of 50 g
0.06g
Fats:
Daily Value: 0%
0 g of 65 g
0g
Carbs:
Daily Value: 0%
0.17 g of 300 g
0.17g
Water:
Daily Value: 5%
99.62 g of 2,000 g
99.62g
Other:
0.15 g
0.15g
Tea oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4,92 mg | |
| Oxalaes in 1 fl oz | 1 mg | 29.7 g |
| Oxalaes in 1 serving 6 fl oz | 7 mg | 178 g |
| Oxalaes in 1 serving 8 fl oz | 10 mg | 238 g |
