Black tea oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Black tea oxalate content
Low or High?
Oxalate content of Black tea is 4,92mg per 100 grams. Black tea is considered to be low in oxalates.
Sources:
Other sources:
1mg per cup in this study https://apjcn.nhri.org.tw/server/apjcn/11/4/298.pdf
Food type specifics:
Black tea blend from Ceylon, India and other provenances 1.75g /200ml 5min, 70°
Oxalate related nutrients and other data for Black tea
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 4,92mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 0mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.8 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 1 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 6 fl oz (178 grams) |
Protein:
Daily Value: 0%
0 g of 50 g
0g
Fats:
Daily Value: 0%
0 g of 65 g
0g
Carbs:
Daily Value: 0%
0.3 g of 300 g
0.3g
Water:
Daily Value: 5%
99.7 g of 2,000 g
99.7g
Other:
0 g
0g
Black tea oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4,92 mg | |
| Oxalaes in 1 fl oz | 1 mg | 29.6 g |
| Oxalaes in 6 fl oz | 7 mg | 178 g |
