Oolong tea oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Oolong tea oxalate content
Low or High?
Oxalate content of Oolong tea is 3,21mg per 100 grams. Oolong tea is considered to be low in oxalates.
Sources:
Food type specifics:
Green tea from China
Oxalate related nutrients and other data for Oolong tea
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 3,21mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 1mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.3 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 1 |
Protein:
Daily Value: 0%
0 g of 50 g
0g
Fats:
Daily Value: 0%
0 g of 65 g
0g
Carbs:
Daily Value: 0%
0.15 g of 300 g
0.15g
Water:
Daily Value: 5%
99.84 g of 2,000 g
99.84g
Other:
0.01 g
0.01g
Oolong tea oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 3,21 mg |
