Green tea oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Green tea oxalate content
Low or High?
Oxalate content of Green tea is 3,21mg per 100 grams. Green tea is considered to be low in oxalates.
Sources:
Food type specifics:
Green tea from China
Oxalate related nutrients and other data for Green tea
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 3,21mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 3mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.2 (alkaline) |
| Sodium | 2mg |
| Calories ⓘ Calories per 100-gram serving | 30 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (260 grams) |
Protein:
Daily Value: 0%
0 g of 50 g
0g
Fats:
Daily Value: 0%
0.18 g of 65 g
0.18g
Carbs:
Daily Value: 2%
7.16 g of 300 g
7.16g
Water:
Daily Value: 5%
92.65 g of 2,000 g
92.65g
Other:
0.01 g
0.01g
Green tea oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 3,21 mg | |
| Oxalaes in 1 cup | 8 mg | 260 g |
