Shiitake oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Shiitake oxalate content
Low or High?
Oxalate content of Shiitake is 0mg per 100 grams. Shiitake is considered to be low in oxalates.
Sources:
Other sources:
101 for raw and 125 for cooked in this study https://www.researchgate.net/publication/11285629
Food type specifics:
Below the detection limit - less than 2.5mg.
Oxalate related nutrients and other data for Shiitake
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 2mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.7 (alkaline) |
| Sodium | 9mg |
| Calories ⓘ Calories per 100-gram serving | 34 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece whole (19 grams) |
Protein:
Daily Value: 4%
2.24 g of 50 g
2.24g
Fats:
Daily Value: 1%
0.49 g of 65 g
0.49g
Carbs:
Daily Value: 2%
6.79 g of 300 g
6.79g
Water:
Daily Value: 4%
89.74 g of 2,000 g
89.74g
Other:
0.74 g
0.74g
Shiitake oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 piece whole | 0 mg | 19 g |
