Edible mushroom oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Edible mushroom oxalate content
Low or High?
Oxalate content of Edible mushroom is 1mg per 100 grams. Edible mushroom is considered to be low in oxalates.
Sources:
Other sources:
0 in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/
Food type specifics:
Canned Agaricus bisporus
Oxalate related nutrients and other data for Edible mushroom
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 3mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.3 (alkaline) |
| Sodium | 5mg |
| Calories ⓘ Calories per 100-gram serving | 22 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium (18 grams) |
Protein:
Daily Value: 6%
3.09 g of 50 g
3.09g
Fats:
Daily Value: 1%
0.34 g of 65 g
0.34g
Carbs:
Daily Value: 1%
3.26 g of 300 g
3.26g
Water:
Daily Value: 5%
92.45 g of 2,000 g
92.45g
Other:
0.86 g
0.86g
Edible mushroom oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1 mg | |
| Oxalaes in 1 cup, pieces or slices | 1 mg | 70 g |
| Oxalaes in 1 cup, whole | 1 mg | 96 g |
| Oxalaes in 1 large | 0 mg | 23 g |
| Oxalaes in 1 medium | 0 mg | 18 g |
| Oxalaes in 1 slice | 0 mg | 6 g |
| Oxalaes in 1 small | 0 mg | 10 g |
| Oxalaes in 0.5 cup pieces | 0 mg | 35 g |
