Muffin oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Muffin oxalate content
Low or High?
Oxalate content of Muffin is 6.2mg per 100 grams. Muffin is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 7mg for 1 blueberry muffin (113g).
Oxalate related nutrients and other data for Muffin
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 6.2mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 44mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 4.2 (acidic) |
| Sodium | 336mg |
| Calories ⓘ Calories per 100-gram serving | 375 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium (113 grams) |
Protein:
Daily Value: 9%
4.49 g of 50 g
4.49g
Fats:
Daily Value: 25%
16.07 g of 65 g
16.07g
Carbs:
Daily Value: 18%
53 g of 300 g
53g
Water:
Daily Value: 1%
24.96 g of 2,000 g
24.96g
Other:
1.48 g
1.48g
Muffin oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 6.2 mg | |
| Oxalaes in 1 oz | 2 mg | 28.35 g |
| Oxalaes in 1 medium | 7 mg | 113 g |
| Oxalaes in 1 extra large | 10 mg | 168 g |
| Oxalaes in 1 muffin | 2 mg | 31 g |
