Pancake oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pancake oxalate content
Low or High?
Oxalate content of Pancake is 12.8mg per 100 grams. Pancake is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 9.7mg for 2 small pancakes (76g).
Oxalate related nutrients and other data for Pancake
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 12.8mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 219mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3 (acidic) |
| Sodium | 439mg |
| Calories ⓘ Calories per 100-gram serving | 227 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pancake (4" dia) (38 grams) |
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4g
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7g
Carbs:
Daily Value: 9%
28.3 g of 300 g
28.3g
Water:
Daily Value: 3%
52.9 g of 2,000 g
52.9g
Other:
2.7 g
2.7g
Pancake oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 12.8 mg | |
| Oxalaes in 1 oz | 4 mg | 28.35 g |