Instant coffee oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Instant coffee oxalate content
Low or High?
Oxalate content of Instant coffee is 3.2mg per 100 grams. Instant coffee is considered to be low in oxalates.
Sources:
Other sources:
This value is 33 for 100mg of Nescafe instant powder. 0.9mg for instant decaf coffee in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/
Food type specifics:
0.5g of Nescafe instant coffee powder per 100ml of water.
Oxalate related nutrients and other data for Instant coffee
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ | 3.2mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 4mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.6 (alkaline) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 2 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (29.8 grams) |
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1g
Fats:
Daily Value: 0%
0 g of 65 g
0g
Carbs:
Daily Value: 0%
0.34 g of 300 g
0.34g
Water:
Daily Value: 5%
99.09 g of 2,000 g
99.09g
Other:
0.47 g
0.47g
Instant coffee oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 3.2 mg | |
| Oxalaes in 1 fl oz | 1 mg | 29.8 g |
| Oxalaes in 1 serving 6 fl oz | 6 mg | 179 g |
