English muffin oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
English muffin oxalate content
Low or High?
Oxalate content of English muffin is 12.8mg per 100 grams. English muffin is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 7.3mg for 1 muffin (57g).
Oxalate related nutrients and other data for English muffin
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 12.8mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 52mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 4.7 (acidic) |
| Sodium | 464mg |
| Calories ⓘ Calories per 100-gram serving | 235 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 muffin (57 grams) |
Protein:
Daily Value: 15%
7.7 g of 50 g
7.7g
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8g
Carbs:
Daily Value: 15%
46 g of 300 g
46g
Water:
Daily Value: 2%
42.1 g of 2,000 g
42.1g
Other:
2.4 g
2.4g
English muffin oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 12.8 mg | |
| Oxalaes in 1 oz | 4 mg | 28.35 g |
| Oxalaes in 1 muffin | 7 mg | 57 g |
