Cocoa solids oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cocoa solids oxalate content
Low or High?
Oxalate content of Cocoa solids is 619mg per 100 grams. Cocoa solids are considered to be high in oxalates.
Sources:
Other sources:
700 in this study https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf
Oxalate related nutrients and other data for Cocoa solids
| Oxalates ⓘ https://www.scielo.br/j/cta/a/TfJ6dZ8CD88rGwfqdKpqyVf/?lang=en | 619mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 128mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -9.9 (alkaline) |
| Sodium | 21mg |
| Calories ⓘ Calories per 100-gram serving | 228 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (5.4 grams) |
Protein:
Daily Value: 39%
19.6 g of 50 g
19.6g
Fats:
Daily Value: 21%
13.7 g of 65 g
13.7g
Carbs:
Daily Value: 19%
57.9 g of 300 g
57.9g
Water:
Daily Value: 0%
3 g of 2,000 g
3g
Other:
5.8 g
5.8g
Cocoa solids oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 619 mg | |
| Oxalaes in 1 cup | 532 mg | 86 g |
| Oxalaes in 1 tbsp | 33 mg | 5.4 g |
