Cocoa bean oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cocoa bean oxalate content
Low or High?
Oxalate content of Cocoa bean is 783mg per 100 grams. Cocoa bean is considered to be high in oxalates.
Sources:
Other sources:
The values vary greatly from 650 to 783 in one study and from 727 to 1477 in another. https://tech-rol.eu/images/Archiwum_X/2019/05/2016_4_PW.pdf
Oxalate related nutrients and other data for Cocoa bean
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157511000822 | 783mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 111mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -30.7 (alkaline) |
| Sodium | 19mg |
| Calories ⓘ Calories per 100-gram serving | 220 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (5.4 grams) |
Protein:
Daily Value: 36%
18.1 g of 50 g
18.1g
Fats:
Daily Value: 20%
13.1 g of 65 g
13.1g
Carbs:
Daily Value: 19%
58.3 g of 300 g
58.3g
Water:
Daily Value: 0%
2.7 g of 2,000 g
2.7g
Other:
7.8 g
7.8g
Cocoa bean oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 783 mg | |
| Oxalaes in 1 cup | 673 mg | 86 g |
| Oxalaes in 1 tbsp | 42 mg | 5.4 g |