Chocolate chip cookie oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chocolate chip cookie oxalate content
Low or High?
Oxalate content of Chocolate chip cookie is 37.5mg per 100 grams. Chocolate chip cookie is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 6mg for 1 cookie.
Oxalate related nutrients and other data for Chocolate chip cookie
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 37.5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 38mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.1 (neutral) |
| Sodium | 341mg |
| Calories ⓘ Calories per 100-gram serving | 488 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cookie, medium (2-1/4" dia) (16 grams) |
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7g
Fats:
Daily Value: 44%
28.4 g of 65 g
28.4g
Carbs:
Daily Value: 19%
58.2 g of 300 g
58.2g
Water:
Daily Value: 0%
5.7 g of 2,000 g
5.7g
Other:
2 g
2g
Chocolate chip cookie oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 37.5 mg | |
| Oxalaes in 1 oz | 11 mg | 28.35 g |
