Chard oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chard oxalate content
Oxalate related nutrients and other data for Chard
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 58mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -12.4 (alkaline) |
| Sodium | 179mg |
| Calories ⓘ Calories per 100-gram serving | 20 |
Protein:
Daily Value: 4%
1.88 g of 50 g
1.88g
Fats:
Daily Value: 0%
0.08 g of 65 g
0.08g
Carbs:
Daily Value: 1%
4.13 g of 300 g
4.13g
Water:
Daily Value: 5%
92.65 g of 2,000 g
92.65g
Other:
1.26 g
1.26g
Chard oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | mg | |
| Oxalaes in 1 cup, chopped | 0 mg | 175 g |
