Chanterelle oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chanterelle oxalate content
Low or High?
Oxalate content of Chanterelle is 96mg per 100 grams. Chanterelle is considered to be high in oxalates.
Sources:
Other sources:
42 for raw and 35 for cooked in this study https://www.researchgate.net/publication/11285629
Oxalate related nutrients and other data for Chanterelle
| Oxalates ⓘ https://www.walshmedicalmedia.com/open-access/bioavailability-analysis-of-oxalate-and-mineral-content-in-selected-edible-mushrooms-2161-0509.1000138.pdf | 96mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 15mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -8.3 (alkaline) |
| Sodium | 9mg |
| Calories ⓘ Calories per 100-gram serving | 38 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (54 grams) |
Protein:
Daily Value: 3%
1.49 g of 50 g
1.49g
Fats:
Daily Value: 1%
0.53 g of 65 g
0.53g
Carbs:
Daily Value: 2%
6.86 g of 300 g
6.86g
Water:
Daily Value: 4%
89.85 g of 2,000 g
89.85g
Other:
1.27 g
1.27g
Chanterelle oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 96g | |
| Oxalaes in 1 cup | 52g | 54 g |
| Oxalaes in 1 piece | 5g | 5.4 g |
