Enoki mushrooms oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Enoki mushrooms oxalate content
Low or High?
Oxalate content of Enoki mushrooms is 23mg per 100 grams. Enoki mushrooms are considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Enoki mushrooms
| Oxalates ⓘ https://core.ac.uk/download/pdf/39248321.pdf | 23mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 0mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.8 (alkaline) |
| Sodium | 3mg |
| Calories ⓘ Calories per 100-gram serving | 37 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup whole (64 grams) |
Protein:
Daily Value: 5%
2.66 g of 50 g
2.66g
Fats:
Daily Value: 0%
0.29 g of 65 g
0.29g
Carbs:
Daily Value: 3%
7.81 g of 300 g
7.81g
Water:
Daily Value: 4%
88.34 g of 2,000 g
88.34g
Other:
0.9 g
0.9g
Enoki mushrooms oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 23g | |
| Oxalaes in 1 large | 1g | 5 g |
| Oxalaes in 1 medium | 1g | 3 g |
| Oxalaes in 1 cup whole | 15g | 64 g |
| Oxalaes in 1 cup sliced | 15g | 65 g |
