Candy bar oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Candy bar oxalate content
Low or High?
Oxalate content of Candy bar is 47mg per 100 grams. Candy bar is considered to be low in oxalates.
Sources:
Other sources:
50mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 7mg for 1/2 oz.)
Food type specifics:
Milk chocolate bar
Oxalate related nutrients and other data for Candy bar
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090165/ | 47mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 78mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 6.6 (acidic) |
| Sodium | 156mg |
| Calories ⓘ Calories per 100-gram serving | 522 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar (1.6 oz) (45 grams) |
Protein:
Daily Value: 31%
15.5 g of 50 g
15.5g
Fats:
Daily Value: 52%
33.7 g of 65 g
33.7g
Carbs:
Daily Value: 16%
47.4 g of 300 g
47.4g
Water:
Daily Value: 0%
1.6 g of 2,000 g
1.6g
Other:
1.8 g
1.8g
Candy bar oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 47 mg | |
| Oxalaes in 1 oz | 13 mg | 28.35 g |
