Bay leaf oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Bay leaf oxalate content
Low or High?
Oxalate content of Bay leaf is 2744mg per 100 grams. Bay leaf is considered to be high in oxalates.
Sources:
Food type specifics:
Indian bay leaf
Oxalate related nutrients and other data for Bay leaf
| Oxalates ⓘ https://www.researchgate.net/publication/223973698 | 2744mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 834mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -17.2 (alkaline) |
| Sodium | 23mg |
| Calories ⓘ Calories per 100-gram serving | 313 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp, crumbled (0.6 grams) |
Protein:
Daily Value: 15%
7.61 g of 50 g
7.61g
Fats:
Daily Value: 13%
8.36 g of 65 g
8.36g
Carbs:
Daily Value: 25%
74.97 g of 300 g
74.97g
Water:
Daily Value: 0%
5.44 g of 2,000 g
5.44g
Other:
3.62 g
3.62g
Bay leaf oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 2744 mg | |
| Oxalaes in 1 tsp, crumbled | 16 mg | 0.6 g |
| Oxalaes in 1 tbsp, crumbled | 49 mg | 1.8 g |
