Veggie burger oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Veggie burger oxalate content
Low or High?
Oxalate content of Veggie burger is 9mg per 100 grams. Veggie burger is considered to be low in oxalates.
Sources:
Other sources:
82.7mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 57.9mg for 1 patty.)
Food type specifics:
Soy burger patty
Oxalate related nutrients and other data for Veggie burger
| Oxalates ⓘ https://www.researchgate.net/publication/11789072 | 9mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 136mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 5.1 (acidic) |
| Sodium | 569mg |
| Calories ⓘ Calories per 100-gram serving | 177 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pattie (70 grams) |
Protein:
Daily Value: 31%
15.7 g of 50 g
15.7g
Fats:
Daily Value: 10%
6.3 g of 65 g
6.3g
Carbs:
Daily Value: 5%
14.27 g of 300 g
14.27g
Water:
Daily Value: 3%
61.21 g of 2,000 g
61.21g
Other:
2.52 g
2.52g
Veggie burger oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 9 mg | |
| Oxalaes in 1 pattie | 6 mg | 70 g |
