Vanilla extract oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Vanilla extract oxalate content
Low or High?
Oxalate content of Vanilla extract is 50mg per 100 grams. Vanilla extract is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Vanilla extract
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/32709427/ | 50mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 11mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.3 (alkaline) |
| Sodium | 9mg |
| Calories ⓘ Calories per 100-gram serving | 288 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp (4.2 grams) |
Protein:
Daily Value: 0%
0.06 g of 50 g
0.06g
Fats:
Daily Value: 0%
0.06 g of 65 g
0.06g
Carbs:
Daily Value: 4%
12.65 g of 300 g
12.65g
Water:
Daily Value: 3%
52.58 g of 2,000 g
52.58g
Other:
34.65 g
34.65g
Vanilla extract oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 50 mg | |
| Oxalaes in 1 tsp | 2 mg | 4.2 g |
| Oxalaes in 1 tbsp | 7 mg | 13 g |
| Oxalaes in 1 cup | 104 mg | 208 g |