Smoothie oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Smoothie oxalate content
Low or High?
Oxalate content of Smoothie is 2997mg per 100 grams. Smoothie is considered to be high in oxalates.
Sources:
Food type specifics:
Green juice made with spinach, apple, celery, cucumber, green pepper, red pepper, lemon and parsley.
Oxalate related nutrients and other data for Smoothie
| Oxalates ⓘ https://www.researchgate.net/publication/354815632_Oxalate_contents_in_green_juice_prepared_using_either_a_high-speed_blender_or_a_masticating_juicer | 2997mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 41mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.4 (alkaline) |
| Sodium | 29mg |
| Calories ⓘ Calories per 100-gram serving | 37 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 8 oz (245 grams) |
Protein:
Daily Value: 2%
1.22 g of 50 g
1.22g
Fats:
Daily Value: 0%
0 g of 65 g
0g
Carbs:
Daily Value: 3%
8.16 g of 300 g
8.16g
Water:
Daily Value: 5%
90.28 g of 2,000 g
90.28g
Other:
0.34 g
0.34g
Smoothie oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 2997 mg | |
| Oxalaes in 1 serving 8 oz | 7343 mg | 245 g |