Portobello oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Portobello oxalate content
Low or High?
Oxalate content of Portobello is 69mg per 100 grams. Portobello is considered to be high in oxalates.
Sources:
Other sources:
59 for raw and 49 for cooked portobello in this study. https://www.researchgate.net/publication/11285629
Oxalate related nutrients and other data for Portobello
| Oxalates ⓘ https://www.walshmedicalmedia.com/open-access/bioavailability-analysis-of-oxalate-and-mineral-content-in-selected-edible-mushrooms-2161-0509.1000138.pdf | 69mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 3mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3 (alkaline) |
| Sodium | 11mg |
| Calories ⓘ Calories per 100-gram serving | 29 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup sliced (121 grams) |
Protein:
Daily Value: 7%
3.28 g of 50 g
3.28g
Fats:
Daily Value: 1%
0.58 g of 65 g
0.58g
Carbs:
Daily Value: 1%
4.44 g of 300 g
4.44g
Water:
Daily Value: 5%
90.66 g of 2,000 g
90.66g
Other:
1.04 g
1.04g
Portobello oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 69 mg | |
| Oxalaes in 1 cup sliced | 83 mg | 121 g |
