Pop tarts oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pop tarts oxalate content
Low or High?
Oxalate content of Pop tarts is 13mg per 100 grams. Pop tarts are considered to be low in oxalates.
Sources:
Food type specifics:
Cinnamon pop tarts
Oxalate related nutrients and other data for Pop tarts
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 13mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 24mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.8 (acidic) |
| Sodium | 398mg |
| Calories ⓘ Calories per 100-gram serving | 412 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pastry (52 grams) |
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6g
Fats:
Daily Value: 20%
13.3 g of 65 g
13.3g
Carbs:
Daily Value: 23%
68.41 g of 300 g
68.41g
Water:
Daily Value: 1%
12.5 g of 2,000 g
12.5g
Other:
1.19 g
1.19g
Pop tarts oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 13 mg | |
| Oxalaes in 1 pastry | 7 mg | 52 g |