Fruit preserves oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Fruit preserves oxalate content
Low or High?
Oxalate content of Fruit preserves is 2.5mg per 100 grams. Fruit preserves are considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 0.5mg for 1 tablespoon (20g).
Oxalate related nutrients and other data for Fruit preserves
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 2.5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 20mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.1 (alkaline) |
| Sodium | 32mg |
| Calories ⓘ Calories per 100-gram serving | 278 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (20 grams) |
Protein:
Daily Value: 1%
0.37 g of 50 g
0.37g
Fats:
Daily Value: 0%
0.07 g of 65 g
0.07g
Carbs:
Daily Value: 23%
68.86 g of 300 g
68.86g
Water:
Daily Value: 2%
30.47 g of 2,000 g
30.47g
Other:
0.23 g
0.23g
Fruit preserves oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 2.5 mg | |
| Oxalaes in 1 tbsp | 1 mg | 20 g |
