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Molasses oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Molasses oxalate content Molasses

Low or High?

Oxalate content of Molasses is 0.5mg per 100 grams. Molasses are considered to be low in oxalates.

Sources:

0.5mg

Comments:
The original value in source study is 0.1mg for 1 tablespoon (20g).

Oxalate related nutrients and other data for Molasses

Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 0.5mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 205mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -38.6 (alkaline)
Sodium 37mg
Calories ⓘ Calories per 100-gram serving 290
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 1 tbsp (20 grams)
74% 22% 4%
Protein:
Daily Value: 0%
0 g of 50 g
0g
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1g
Carbs:
Daily Value: 25%
74.73 g of 300 g
74.73g
Water:
Daily Value: 1%
21.87 g of 2,000 g
21.87g
Other:
3.3 g
3.3g

Molasses oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 0.5 mg
Oxalaes in 1 cup 2 mg 337 g
Oxalaes in 1 serving 1 tbsp 0 mg 20 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.