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Fruitcake oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Fruitcake oxalate content Fruitcake

Low or High?

Oxalate content of Fruitcake is 12mg per 100 grams. Fruitcake is considered to be low in oxalates.

Sources:

12mg

Comments:
Depending on the fruits contained, can have a high oxalate value.

Oxalate related nutrients and other data for Fruitcake

Oxalates ⓘ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/977E4DAFDCCCD1D09512654129F50E93/S0007114562000616a.pdf/oxalic_acid_content_of_english_diets.pdf 12mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 33mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -0.7 (alkaline)
Sodium 101mg
Calories ⓘ Calories per 100-gram serving 324
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (43 grams)
3% 10% 60% 25% 2%
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9g
Fats:
Daily Value: 14%
9.1 g of 65 g
9.1g
Carbs:
Daily Value: 21%
61.6 g of 300 g
61.6g
Water:
Daily Value: 1%
25.3 g of 2,000 g
25.3g
Other:
1.1 g
1.1g

Fruitcake oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 12 mg
Oxalaes in 1 oz 3 mg 28.35 g
Oxalaes in 1 piece 5 mg 43 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.