Fruitcake oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Fruitcake oxalate content
Low or High?
Oxalate content of Fruitcake is 12mg per 100 grams. Fruitcake is considered to be low in oxalates.
Sources:
Comments:
Depending on the fruits contained, can have a high oxalate value.
Oxalate related nutrients and other data for Fruitcake
| Oxalates ⓘ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/977E4DAFDCCCD1D09512654129F50E93/S0007114562000616a.pdf/oxalic_acid_content_of_english_diets.pdf | 12mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 33mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.7 (alkaline) |
| Sodium | 101mg |
| Calories ⓘ Calories per 100-gram serving | 324 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (43 grams) |
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9g
Fats:
Daily Value: 14%
9.1 g of 65 g
9.1g
Carbs:
Daily Value: 21%
61.6 g of 300 g
61.6g
Water:
Daily Value: 1%
25.3 g of 2,000 g
25.3g
Other:
1.1 g
1.1g
Fruitcake oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 12 mg | |
| Oxalaes in 1 oz | 3 mg | 28.35 g |
| Oxalaes in 1 piece | 5 mg | 43 g |