Doughnuts oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Doughnuts oxalate content
Low or High?
Oxalate content of Doughnuts is 8.1mg per 100 grams. Doughnuts are considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 4.4mg for 1 piece (54g).
Oxalate related nutrients and other data for Doughnuts
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 8.1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 40mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 8.4 (acidic) |
| Sodium | 477mg |
| Calories ⓘ Calories per 100-gram serving | 434 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 doughnut medium (3-1/4" dia) (54 grams) |
Protein:
Daily Value: 11%
5.31 g of 50 g
5.31g
Fats:
Daily Value: 38%
24.93 g of 65 g
24.93g
Carbs:
Daily Value: 16%
47.06 g of 300 g
47.06g
Water:
Daily Value: 1%
20.82 g of 2,000 g
20.82g
Other:
1.88 g
1.88g
Doughnuts oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 8.1 mg | |
| Oxalaes in 1 donut | 3 mg | 40 g |
| Oxalaes in 1 oz | 2 mg | 28.35 g |
| Oxalaes in 1 doughnut stick | 4 mg | 52 g |