Chocolate brownie oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chocolate brownie oxalate content
Low or High?
Oxalate content of Chocolate brownie is 142mg per 100 grams. Chocolate brownie is considered to be high in oxalates.
Sources:
Comments:
The original value in source study is 34mg for 1 ready-to-eat brownie.
Oxalate related nutrients and other data for Chocolate brownie
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 142mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 57mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.1 (acidic) |
| Sodium | 343mg |
| Calories ⓘ Calories per 100-gram serving | 466 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2g
Fats:
Daily Value: 45%
29.1 g of 65 g
29.1g
Carbs:
Daily Value: 17%
50.2 g of 300 g
50.2g
Water:
Daily Value: 1%
12.6 g of 2,000 g
12.6g
Other:
1.9 g
1.9g
Chocolate brownie oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 142 mg | |
| Oxalaes in 1 oz | 40 mg | 28.35 g |