Chocolate oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chocolate oxalate content
Low or High?
Oxalate content of Chocolate is 117mg per 100 grams. Chocolate is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Chocolate
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 117mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 56mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -6.2 (alkaline) |
| Sodium | 24mg |
| Calories ⓘ Calories per 100-gram serving | 546 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 10%
4.88 g of 50 g
4.88g
Fats:
Daily Value: 48%
31.28 g of 65 g
31.28g
Carbs:
Daily Value: 20%
61.17 g of 300 g
61.17g
Water:
Daily Value: 0%
0.97 g of 2,000 g
0.97g
Other:
1.7 g
1.7g
Chocolate oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 117 mg | |
| Oxalaes in 1 oz | 33 mg | 28.35 g |
| Oxalaes in 1 bar | 190 mg | 162 g |
