Carrot juice oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Carrot juice oxalate content
Low or High?
Oxalate content of Carrot juice is 6mg per 100 grams. Carrot juice is considered to be low in oxalates.
Sources:
Other sources:
12mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ The original value in source study is 28.3mg for 1 cup.
Oxalate related nutrients and other data for Carrot juice
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 24mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -4.8 (alkaline) |
| Sodium | 66mg |
| Calories ⓘ Calories per 100-gram serving | 40 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (236 grams) |
Protein:
Daily Value: 2%
0.95 g of 50 g
0.95g
Fats:
Daily Value: 0%
0.15 g of 65 g
0.15g
Carbs:
Daily Value: 3%
9.28 g of 300 g
9.28g
Water:
Daily Value: 4%
88.87 g of 2,000 g
88.87g
Other:
0.75 g
0.75g
Carrot juice oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 6 mg | |
| Oxalaes in 1 cup | 14 mg | 236 g |
| Oxalaes in 1 fl oz | 2 mg | 29.5 g |
