Pretzel oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pretzel oxalate content
Low or High?
Oxalate content of Pretzel is 26mg per 100 grams. Pretzel is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Pretzel
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 26mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 27mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3.9 (acidic) |
| Sodium | 1240mg |
| Calories ⓘ Calories per 100-gram serving | 384 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 10 twists (60 grams) |
Protein:
Daily Value: 20%
10.04 g of 50 g
10.04g
Fats:
Daily Value: 5%
2.93 g of 65 g
2.93g
Carbs:
Daily Value: 27%
80.39 g of 300 g
80.39g
Water:
Daily Value: 0%
3.13 g of 2,000 g
3.13g
Other:
3.51 g
3.51g
Pretzel oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 26 mg | |
| Oxalaes in 1 oz | 7 mg | 28.35 g |
| Oxalaes in 10 twists | 16 mg | 60 g |