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Pretzel oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Pretzel oxalate content Pretzel

Low or High?

Oxalate content of Pretzel is 26mg per 100 grams. Pretzel is considered to be low in oxalates.

Sources:

26mg

Oxalate related nutrients and other data for Pretzel

Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 26mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 27mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 3.9 (acidic)
Sodium 1240mg
Calories ⓘ Calories per 100-gram serving 384
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 10 twists (60 grams)
11% 3% 79% 4% 4%
Protein:
Daily Value: 20%
10.04 g of 50 g
10.04g
Fats:
Daily Value: 5%
2.93 g of 65 g
2.93g
Carbs:
Daily Value: 27%
80.39 g of 300 g
80.39g
Water:
Daily Value: 0%
3.13 g of 2,000 g
3.13g
Other:
3.51 g
3.51g

Pretzel oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 26g
Oxalaes in 1 oz 7g 28.35 g
Oxalaes in 10 twists 16g 60 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.