M&Ms Peanut oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
M&Ms Peanut oxalate content
Low or High?
Oxalate content of M&Ms Peanut is 60mg per 100 grams. M&Ms Peanut is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for M&Ms Peanut
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 60mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 102mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 1.3 (acidic) |
| Sodium | 50mg |
| Calories ⓘ Calories per 100-gram serving | 515 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1 singles bag (54 grams) |
Protein:
Daily Value: 19%
9.57 g of 50 g
9.57g
Fats:
Daily Value: 40%
26.13 g of 65 g
26.13g
Carbs:
Daily Value: 20%
60.48 g of 300 g
60.48g
Water:
Daily Value: 0%
2.48 g of 2,000 g
2.48g
Other:
1.34 g
1.34g
M&Ms Peanut oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 60 mg | |
| Oxalaes in 1 serving 1 singles bag | 32 mg | 54 g |
| Oxalaes in 1 package fun size | 11 mg | 18 g |
| Oxalaes in 10 pieces | 12 mg | 20 g |
| Oxalaes in 1 cup | 102 mg | 170 g |