Lentil soup oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lentil soup oxalate content
Low or High?
Oxalate content of Lentil soup is 13.5mg per 100 grams. Lentil soup is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 16.8mg for 1/2 cup (124g).
Oxalate related nutrients and other data for Lentil soup
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 13.5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 17mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 1.1 (acidic) |
| Sodium | 532mg |
| Calories ⓘ Calories per 100-gram serving | 56 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (8 fl oz) (248 grams) |
Protein:
Daily Value: 7%
3.74 g of 50 g
3.74g
Fats:
Daily Value: 2%
1.12 g of 65 g
1.12g
Carbs:
Daily Value: 3%
8.16 g of 300 g
8.16g
Water:
Daily Value: 4%
85.75 g of 2,000 g
85.75g
Other:
1.23 g
1.23g
Lentil soup oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 13.5 mg |